Are you struggling with getting a good night's sleep? Perhaps that your body is simply lacking the right kind of frequency. Enter 174 Hz, a particular frequency that has been demonstrated as having boosting deep, restful sleep. Researchers believe that 174 Hz synchronizes with the natural frequencies of your brainwaves, creating a state of deep r

Are you looking for ways to improve your sleep quality? Science suggests that certain frequencies can have a profound influence on our well-being. Among these, 174 Hz has emerged as a particularly beneficial frequency for promoting deeper, more restful sleep. Research have shown that listening to 174 Hz during bedtime can help diminish stress and